Just logging some data that I obtained from my Polar RS200SD during this morning's circuit training class. We did fewer aerobic intervals today b/c my instructor was in a serious car accident a few weeks back and can't really conduct the aerobic portion very well, so these readings reflect about 15 min. worth of aerobics and 43 minutes worth of weights/matt work.
Duration of exercise: 58:39
Sport Zones: Zone 1 = 2:29; Zone 2 = 14:46; Zone 3 = 12:55; Zone 4 = 5:06; Zone 5 = 0:00
Max heart rate: 163 (86%)
Average heart rate: 112 (59%)
Calories: 303
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