Sunday, February 10, 2008

1400 yard swim

Pool day today! Yay!

Completed a 1400 yard swim consisting of the following swim sets:
100 free
200 free
200 free
100 free
100 breast
100 free
100 free
200 free
200 free
100 free
100 IM

Rest periods were about 15 to 20 seconds between each set. Total time in the water was just over 33 minutes.

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